Stress gets misread too fast.
A hard day shows up, the routine gets harder, the mood drops, and the first instinct is to think something has gone wrong. The progress must be fake. The standard must be too much. The whole structure must not be working.
Not always.
Sometimes stress is just showing the truth.
Calm can hide weakness. Stress exposes it. It shows which standards are actually built into you and which ones are still being held up by good sleep, easy conditions, low pressure, and a cooperative mood.
That is not bad news.
It is accuracy.
Once the weak point is visible, it can be trained. It can be reinforced. It can be built stronger. Hidden weakness is the dangerous kind because it waits until later to become consequence.
Stress is not the final word.
It is the revealer.
More here: https://jimlunsford.com/recovery-standard-stress-reveals-the-truth/