More effort is not always progress.
That sounds simple, but it is one of the easiest mistakes to make when rebuilding starts working.
You start feeling stronger, so you assume you should add more. More rules. More structure. More pressure. More proof.
But the goal is not to stack so much weight on your life that everything starts cracking again.
The goal is to build a structure that can actually hold.
Read more in the latest Recovery Standard: https://jimlunsford.com/recovery-standard-more-effort-isnt-progress/