Strength work got done too.

Sit-ups, pull-ups, rows, Romanian deadlifts, face pulls, and curls.

Garrett joined me for this one, which made it better. He was my ride-along for the workout, watching, hanging around, and being part of it in his own way.

That matters to me.

I want the boys to see that training is not just something you talk about. It is something you make time for, even on imperfect days. Especially on imperfect days.