Meals are prepped for the long work weekend.

Not exciting, but necessary. That is the boring part of discipline that makes the harder parts easier.

After that, I got the run in.

3.01 miles at an 8:44 pace in the heat. Garmin called it tempo work again, which seems to be the theme lately.

Meals prepped. Run done. Proof created.

Now I can head into the weekend with one less thing chasing me.