I felt like running today, so I ran.

Short sleep, night shift coming, and a long week ahead, but the legs wanted miles and the mind wanted the road.

5.01 miles at a 9:03 pace.

I wanted 6.2, but I had to get ready for work, so I called it where it needed to be called. That is not quitting. That is keeping the run inside the rest of the day instead of letting it steal from the shift.

Good run. Good receipt.

Now it is time to clean up, eat, hydrate, and go work the night.