Different rhythm today.

I slept earlier, got up earlier, had breakfast and coffee, then Milo tried his best to keep me pinned in the recliner.

I had to work 1100 to 2300 instead of my normal night shift, so I only had time for a short run before getting ready. It was not the 3 miles my brain wants to count as a real run, but it was 2 miles at a hard pace before work.

Sometimes the work has to fit the window.