A bad day does not have to become a full collapse.

That turn usually happens when you stop correcting and start surrendering.

You miss one standard, then use the miss as evidence that the whole day is ruined.

That is the trap.

Catch it early. Repair fast. Do not let one bad moment take the rest of your life with it.

https://jimlunsford.com/how-to-stop-turning-a-bad-day-into-a-full-collapse/