Jim Lunsford

I was looking over the theme this site runs on, which I built myself, and I’m noticing a lot of things that need fixing. Looks like I’ll be setting aside some time to clean it up.

Been thinking about this lately.

If I hadn’t built resilience through training all these years, I don’t think I would’ve bounced back so fast after the hospital stay.

Now I’m increasing my run distance 25% each week and strength training to no less than an hour a day.

That foundation matters.

Yesterday I didn’t get a workout in. Rare for me. My mindset was off all day.

Today I trained. Everything feels aligned again.

Discipline keeps my head straight.

A few months ago I pulled back from most social media to focus on my core work, jimlunsford.com and building Disciplined Recovery.

I needed the time and space to get everything aligned.

Now that it is, I’m branching back out on the platforms for link posting and the occasional thought.

All my links are here:
https://jiml.fyi

Digging Starfleet Academy.

Logged 21.79 miles in three days.
Starting to feel like me again.

Today’s workout:
8.1 miles.
2 minutes max situps.
8 sets of max pullups.
5 sets at 160 lb farmers carries.

As promised, here’s the “more soon.” I’m back to normal after the collapse a couple of weeks ago. The blood pressure meds are working. I’m back to my regular run training cadence and feeling strong again. I’m also doubling my strength training. Why? Because what’s next for me full-time is going to take me back into a world I know well, and I need to be sure I’m ready. I can’t share details yet, but it will use everything I’ve learned over the last 11 years. Not a cop. Not corrections. Not a recovery coach. But something that touches all of it.